Kalorika
Blog
On food, weight and habits — short and to the point. Every article leads to something you can do today.
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A calorie deficit without hunger: how much is sensible
The bigger the deficit, the sooner it breaks. How to pick a size you can live with, and how to tell it is too big.
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How not to give up a food diary after a week
People drop a diary not from laziness but because it costs too much. How to make an entry a ten-second job, and what to do after a gap.
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How accurate a photo is at counting calories
A photo is an estimate, not a scale. Where it goes wrong most often and how to fix an entry in one sentence.
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Protein: how much you need and how to get it without counting crumbs
Why protein matters when you are losing weight, the guide most people use, and how to reach it with ordinary food.
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Why your weight jumps and how to read the line
One weigh-in catches water, salt and last night's dinner. How to look at weight so you see where it is really going.