Habits
Articles on «Habits».
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How not to give up a food diary after a week
People drop a diary not from laziness but because it costs too much. How to make an entry a ten-second job, and what to do after a gap.
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Why your weight jumps and how to read the line
One weigh-in catches water, salt and last night's dinner. How to look at weight so you see where it is really going.