Nutrition
Articles on «Nutrition».
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A calorie deficit without hunger: how much is sensible
The bigger the deficit, the sooner it breaks. How to pick a size you can live with, and how to tell it is too big.
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How accurate a photo is at counting calories
A photo is an estimate, not a scale. Where it goes wrong most often and how to fix an entry in one sentence.
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Protein: how much you need and how to get it without counting crumbs
Why protein matters when you are losing weight, the guide most people use, and how to reach it with ordinary food.