https://kalorika.net/en/blog/ Articles on food, weight and habits — no one-week diets and no promises. en Tue, 06 Oct 2026 00:00:00 GMT https://kalorika.net/en/blog/calorie-deficit-without-hunger/ https://kalorika.net/en/blog/calorie-deficit-without-hunger/ Tue, 06 Oct 2026 00:00:00 GMT The bigger the deficit, the sooner it breaks. How to pick a size you can live with, and how to tell it is too big. Nutrition Weight https://kalorika.net/en/blog/keep-a-food-diary/ https://kalorika.net/en/blog/keep-a-food-diary/ Tue, 06 Oct 2026 00:00:00 GMT People drop a diary not from laziness but because it costs too much. How to make an entry a ten-second job, and what to do after a gap. Habits About the app https://kalorika.net/en/blog/photo-calories-accuracy/ https://kalorika.net/en/blog/photo-calories-accuracy/ Tue, 06 Oct 2026 00:00:00 GMT A photo is an estimate, not a scale. Where it goes wrong most often and how to fix an entry in one sentence. Nutrition About the app https://kalorika.net/en/blog/protein-how-much/ https://kalorika.net/en/blog/protein-how-much/ Tue, 06 Oct 2026 00:00:00 GMT Why protein matters when you are losing weight, the guide most people use, and how to reach it with ordinary food. Nutrition https://kalorika.net/en/blog/why-weight-jumps/ https://kalorika.net/en/blog/why-weight-jumps/ Tue, 06 Oct 2026 00:00:00 GMT One weigh-in catches water, salt and last night's dinner. How to look at weight so you see where it is really going. Weight Habits